Neck and Back Pain

Neck and Back Pain

Only a few people are lucky enough not to experience back and/or neck pain at some point in their life. There are many causes and the problem can be short lived or go on for an extended period. 

Often, even when the pain occurs suddenly, it is due to underlying problems that may have been developing over years. Maintaining flexibility in the spine is essential.

There are many reasons why parts of the spine can become stiff (which can be painful in its own right). When stiffness occurs, adjacent areas have to move excessively to compensate. This extra burden of movement can lead to excess wear, disc prolapse, inflammation and secondary muscle spasm.

Following a thorough assessment of the problem we start to help the situation improve. Treatments include manual therapy such as massage and manipulation, mobilisation, electrotherapy and taping. You will be advised of an exercise programme to speed up your recovery away from the clinic. You will also receive advice on posture and activities to complement your healing along with those to avoid which could exacerbate your condition.

The right advice can also help prevent recurrence. You should be wary of taking advice from a non-professional. Friends and family often mean well, but what is correct for one type of spinal problem may be completely wrong for another (even if symptoms appear to be the same).